by Amy Nelson | Apr 6, 2022 | Social, Wellness Blog
April is Sexual Assault Awareness Month (SAAM). Sexual assault can happen to all gender identities and sexual orientations. The subject of sexual assault may make you uncomfortable but that gives even more reasons to talk about it and raise awareness for it. The...
by Amy Nelson | Apr 5, 2022 | COVID-19, Wellness Blog
What is a Booster Shot? A booster shot is an additional dose of a vaccine that helps to boost your immunity as it starts to wear off over time. In context to COVID-19, this means that getting an additional dose of the vaccine will help your body stay strong in...
by Robin Woodhouse | Mar 30, 2022 | Emotional, Environmental, Outdoor Activities & Nature, Wellness Blog
You might not know it from the cold weather but, as of March 20th, it’s officially spring. Instead of giving in to the cold and spending another week locked away inside your room waiting for nature to bloom, you could bring nature to you! Indoor plants can improve air...
by Robin Woodhouse | Mar 23, 2022 | Physical, Wellness Blog
All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...
by Robin Woodhouse | Mar 16, 2022 | Social, Wellness, Wellness Blog
Happy St. Patrick’s Day! St. Paddy’s is the biggest holiday where college students are introduced to binge drinking. WSU is a dry campus and we do not support nor endorse binge or underage drinking. We have some tips for you to celebrate this holiday safely...
by Amy Nelson | Mar 2, 2022 | COVID-19, Social, Wellness, Wellness Blog
Spring break starts the season of FOMO for some college students who can’t afford to get away for vacay. If you can’t afford a beach getaway, create your own staycation! Not only will it help save you money on hotel, flights, and food, but it is also COVID safe to...
