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5 Tips For Living An Environmentally Friendly Lifestyle

by Cheney Mason | Apr 22, 2019 | Environmental, Wellness, Wellness Blog

Living sustainably in the dorms, an apartment shared with roommates or off campus housing can seem difficult, but I’m here to tell you that it’s not because every day should be like earth day. I have had my fair share of dorm and apartment experiences here on campus...

9 Ways to Stay Safe in Extremely Cold Weather

by Cheney Mason | Jan 16, 2019 | Environmental, Physical, Wellness, Wellness Blog

Every year we experience these below freezing temperatures and snow that goes up above our ankles, but each year I find myself surprised at how unprepared I am. Just this week I had to scramble to find my ice scraper to make sure I wasn’t late to work. Even if...

Start Your Summer Off Well

by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness Blog

We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
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