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Resilient Warriors: Look Out Your Windshield

by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness

This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...

Resilient Warriors: Live Your Why

by Cheney Mason | Dec 11, 2018 | Featured Stories, Intellectual, Spiritual, Wellness Blog

Why are you in college? Why do you work hard and make sacrifices every day? These are some questions that Mick Lynch asked us in his latest video, Live Your Why which talks all about our purpose or our “why” in life. Have you ever stopped to think about why you do the...

Resilient Warriors: Power Of Yet

by Cheney Mason | Dec 4, 2018 | Intellectual, Spiritual, Wellness Blog

I often hear myself saying “I’m not good at this” or “I don’t understand this” and that might be a common phrase for others as well that we hear around campus. In this video, Power of Yet by Mick Lynch, he talks all about the simple, but powerful word “yet.” He...

Resilient Warriors: Let Go

by Cheney Mason | Nov 20, 2018 | Emotional, Intellectual, Spiritual, Wellness Blog

As a college student, not to mention a senior soon to be graduating, “going with the flow” might not always seem like an option. The stress of school, work, friends, etc. can take a toll on us and that’s why this video by Mick Lynch is all about finding inner peace...

Resilient Warriors: Aim For The Bullseye

by Cheney Mason | Nov 5, 2018 | Intellectual, Social, Spiritual, Wellness Blog

You may be hearing the word “resilience” a lot more on campus this year and that is because it is WSU’s theme. The word resiliency holds multiple meanings for different people and but having resilience is ultimately about being flexible, bouncing back from difficult...

Advice For Dealing With Change and Managing Stress

by Sydney Becker | Oct 4, 2018 | Feature Post, Intellectual, Social, Wellness Blog

Everyone knows how stressful change can be; and I’m sure many of you are going through a lot of odd transitions at the moment. Living in a new place, new classes, making new friends or maybe even new jobs, can all contribute to stress. These changes occur so fast and...
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