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Got Health & Happiness: Week One!

by Violet DeStefano | Sep 18, 2019 | Intellectual, Wellness, Wellness Blog

  Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness!  It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...

4 Tips for Less Stress During Finals Week

by Violet DeStefano | May 1, 2019 | Emotional, Intellectual, Wellness, Wellness Blog

Finals got you down? Stressed about the end of the semester? Well, I’m here to remind you, we are almost there. We can see the finish line! Whether it’s projects, exams or papers you’re stressed about, take some of these tips to help you finish out strong.   With...

5 Best Apps For Staying Organized

by Violet DeStefano | Apr 12, 2019 | Intellectual, Social, Wellness, Wellness Blog

I don’t know about you, but this semester has been tough for me! I’ve been experimenting with different ways to stay on top of my game and make sure I stay organized through it all. I often use apps to help me and here are some of the apps that I found to be helpful....

Resilient Warriors: The F Word

by Cheney Mason | Apr 2, 2019 | Intellectual, Spiritual, Wellness, Wellness Blog

This week’s video in the resiliency series by psychologist Mick Lynch is The F Word and it might not be the same F word you are thinking of. Resiliency is about being able to cope with a crisis or issue in life and being able to quickly recover and grow from the...

Resilient Warriors: The Wolf You Feed

by Cheney Mason | Mar 18, 2019 | Intellectual, Social, Wellness, Wellness Blog

This week’s one minute resilience video, “The Wolf You Feed” by psychologist Mick Lynch is all about a story of the two “wolves” inside of us. One of them is negative and one of them is positive. Mick Lynch wants us to ask ourselves, “which wolf do we...

Breaking Out Of The Mid Semester Funk

by Madeline LeMonds | Feb 20, 2019 | Intellectual, Wellness, Wellness Blog

It’s that time in the middle of the semester where you might be feeling bogged down with school and life. If so, know that you are not the only one feeling this way. It is very normal for students to lose motivation and energy during this time! The reasons for our...
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