by Michaela Gaffke | Mar 30, 2018 | Social, Wellness Blog, Winona
This month we are discussing Bystander Intervention. What is being a bystander? You are a bystander when you are watching a situation happening, and do not intervene. If you are a bystander, you can choose to become an active bystander to intervene into the situation....
by Sara Wakeham | Mar 16, 2018 | Feature Post, Wellness Blog, Winona
It’s not uncommon for people to skip breakfast, but this blog will remind you why eating breakfast is beneficial, and how to find the best breakfast for you! Why should I eat breakfast? A few reasons why eating breakfast is a good idea. You get FOOD – and if you...
by Samantha Johnson | Mar 2, 2018 | Emotional, Wellness Blog, Winona
I find it slightly ironic that I have been putting off writing this blog post. Why? Because this post is about stigmas and breaking the silence. Because this post is supposed to bring awareness to a topic that is challenging to talk about. No shocker, it’s pretty hard...
by Samantha Johnson | Feb 14, 2018 | Social, Wellness Blog, Winona
When it comes to friends – I’ve been blessed with some of the best. It’s never been about quantity as much as quality and I admit I can be picky when I pick ’em. We’re influenced by the attitudes and actions of those we are around most often. You get out...
by Cheney Mason | Feb 7, 2018 | Emotional, Social, Wellness Blog, Winona
Who doesn’t want to become fluent in love languages? I’m not an expert on love, but I have discovered that everyone has different “love languages,” categorized into five specific areas on how each of us prefer to give and receive love from the people we care...
by Michaela Gaffke | Feb 5, 2018 | Social, Winona
February is Teen Dating Violence Awareness Month. 1 in 3 young people will be in an abusive relationship, and 33% of those will not tell anyone about their abusive relationship. This month is to raise awareness of dating violence in any age, and to prevent it. Let’s...
