by Samantha Johnson | Apr 27, 2018 | Physical, Wellness Blog, Winona
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Guest Blogger | Apr 25, 2018 | Intellectual, Social, Wellness Blog, Winona
As many of you all know, April is Sexual Assault Awareness Month. As a Peer Educator and Victim advocate, it is my duty to Winona State to educate our students and staff about Gender-Based Violence, and provide assistance to those who have experienced GBV. This is...
by Emma Cavanaugh | Apr 16, 2018 | Emotional, Physical, Social, Wellness Blog, Winona
What is Take Back The Night? Starting in the late 1970s in England, women protested against the violence they had experienced by walking through the streets at night, calling them Take Back the Night marches. This spread to other countries, and these protests grew....
by Michaela Gaffke | Apr 12, 2018 | Wellness Blog, Winona
April is Sexual Assault Awareness Month, and is also the month Take Back the Night takes place. This month is meant to raise awareness about sexual assault and educate communities and people to prevent sexual violence. What is sexual assault? Sexual assault is any...
by Alex Carter | Apr 6, 2018 | Wellness Blog, Winona
Spring used to be my favorite season. I loved seeing everything blooming and growing with all the color and warmth. In middle school my favorite parts of spring became the reasons why I didn’t love it anymore. Photo by Kelsa Katzfey ’21 My Struggle with Seasonal...
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical, Winona
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
