by Claire Bowman | Apr 9, 2018 | Wellness Blog, Winona
As students, we are asked to do a lot. We are expected to do well in classes, maintain relationships with friends and family, participate in extracurricular activities to build our resumes, and sometimes have a job. That small list is hardly scratching the surface of...
by Alex Carter | Apr 6, 2018 | Wellness Blog, Winona
Spring used to be my favorite season. I loved seeing everything blooming and growing with all the color and warmth. In middle school my favorite parts of spring became the reasons why I didn’t love it anymore. Photo by Kelsa Katzfey ’21 My Struggle with Seasonal...
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical, Winona
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
by Michaela Gaffke | Mar 30, 2018 | Social, Wellness Blog, Winona
This month we are discussing Bystander Intervention. What is being a bystander? You are a bystander when you are watching a situation happening, and do not intervene. If you are a bystander, you can choose to become an active bystander to intervene into the situation....
by Sara Wakeham | Mar 16, 2018 | Feature Post, Wellness Blog, Winona
It’s not uncommon for people to skip breakfast, but this blog will remind you why eating breakfast is beneficial, and how to find the best breakfast for you! Why should I eat breakfast? A few reasons why eating breakfast is a good idea. You get FOOD – and if you...
by Samantha Johnson | Mar 2, 2018 | Emotional, Wellness Blog, Winona
I find it slightly ironic that I have been putting off writing this blog post. Why? Because this post is about stigmas and breaking the silence. Because this post is supposed to bring awareness to a topic that is challenging to talk about. No shocker, it’s pretty hard...
