by Sara Wakeham | Jan 31, 2018 | Intellectual, Occupational, Wellness Blog, Winona
New year, new you, right? Well, maybe. Starting a new semester the right way might not be as easy as we would like, but thankfully there are plenty of success stories. I talked to four fellow students to give us some ideas on how to begin the semester right. Many...
by Kameron Wilson | Jan 26, 2018 | Physical, Wellness Blog, Winona
It’s that time of year again folks, the New Year has come and now is the time for New Year’s resolutions! While some individuals strive to drop a gruesome habit or seek determination to eat healthier, a majority of resolutions are to head to gym and...
by Guest Blogger | Jan 24, 2018 | Physical, Wellness Blog, Winona
Headaches, sleepiness, irritability, lethargy, depression, muscle pain, stiffness, cramping, lack of concentration, insomnia, dizziness, and anxiety. All of these are symptoms of caffeine withdrawal. Photo by Kelsa Katzfey ’21 The Challenge Over the course of...
by Michaela Gaffke | Jan 19, 2018 | Social, Winona
January is recognized as Human Trafficking Awareness Month. Human trafficking is when a trafficker uses force, fraud or coercion to control another person for the purpose of engaging in commercial sex acts or soliciting labor or services against their will (National...
by Guest Blogger | Jan 10, 2018 | Wellness Blog, Winona
One of my best friends from high school said to me, “Oh, I don’t have health insurance. There really is no point to it.” It’s a common belief, but today I’m going to talk about why health insurance is important, and how to get insured. Creative Commons...
by Guest Blogger | Dec 20, 2017 | Social, Spiritual, Wellness Blog, Winona
Spiritual wellness can be defined in so many ways. In my understanding, spiritual wellness includes any activity which you feel takes care of your soul/spirit, and connects you to something bigger than yourself. The holidays are a time when this is easy for some...
