by Alex Carter | Sep 5, 2017 | Physical, Wellness Blog, Winona
Did you know that WSU offers free evening fitness classes on campus every night of the week? In fact, WSU is offering three brand new fitness classes this semester! This week, I attended one of the three new classes being offered called “HIIT the Core.” “HIIT the...
by Cheney Mason | May 4, 2017 | Physical, Wellness Blog, Winona
Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...
by Erin Kloepping | Apr 28, 2017 | Social, Wellness Blog, Winona
When we think of superheroes, we usually think of our favorite Marvel character like Spiderman, Captain America or Black Widow. Today is #NationalSuperheroDay, and I thought I would take a different approach. Instead of focusing on the comic book superheroes, lets...
by Allison Mueller | Apr 27, 2017 | Emotional, Intellectual, Occupational, Wellness Blog, Winona
Are you a resilient person? Chances are, if you’re in college, the answer is yes – even if you initially answered no. WSU recently launched its Resilience site that outlines the term, why resilience matters, how you can build it and common myths surrounding...
by Allison Mueller | Apr 10, 2017 | Social, Wellness Blog, Winona
Some people are blessed with a sibling in their life – a best friend who knows you in and out, who has been through every situation with you and who will have your back no matter what. Well, I’ve been lucky enough to have three of these people in my life and today I’m...
by Cheney Mason | Apr 5, 2017 | Emotional, Feature Post, Occupational, Social, Wellness Blog, Winona
The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...
