by Lisa Daraskevich | Feb 14, 2017 | Emotional, Physical, Social, Wellness Blog, Winona
It’s Valentine Week – if you couldn’t tell already by the sappy social media posts and lovey-dovey couples around campus. This is a great week to acknowledge the love you have for a significant other, family member, friend and/or yourself. Loving yourself is extremely...
by Kassidy Jackson | Feb 8, 2017 | Emotional, Intellectual, Wellness Blog, Winona
Spring semester is in full swing and with heavy workloads it’s easy to fall back into the stress of schedules and responsibilities. Over the years I read motivational quotes to give me the positivity I need to keep pushing through. Here is list of my favorites that...
by Erin Kloepping | Feb 3, 2017 | Intellectual, Physical, Social, Wellness Blog, Winona
Did you know heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year? That’s approximately one woman every minute! “Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.” –...
by Lisa Daraskevich | Jan 27, 2017 | Intellectual, Occupational, Social, Wellness Blog, Winona
As we all have experienced these past few weeks, coming back from winter break and getting back into school routines and daily responsibilities isn’t easy. Whether you’re a freshman or senior, college demands discipline and your experience here as a student is as good...
by Allison Mueller | Jan 19, 2017 | Wellness Blog, Winona
It’s a known fact that roughly half of marriages end in divorce. My mom and dad fall under this statistic, and when I was in third grade they officially split. Now, since everyone reading this either has divorced parents or know somebody who’s parents are...
by Nathaniel Nelson | Dec 7, 2016 | Wellness Blog, Winona
Winter break is finally upon us, and for many students, that means it’s time to get out of Winona and go see family. For some, this is a full month while just a short visit for others. Being able to spend holidays with family is one of the benefits of school...
