by Cheney Mason | Mar 26, 2019 | Physical, Spiritual, Wellness, Wellness Blog
This week, Psychologist Mick Lynch is talking all about the importance of self-care and what his acronym CHEERS stands for. This acronym can help to remind us of all the areas we need to focus on to become a more resilient warrior. Resiliency is about being able to...
by Cheney Mason | Mar 18, 2019 | Intellectual, Social, Wellness, Wellness Blog
This week’s one minute resilience video, “The Wolf You Feed” by psychologist Mick Lynch is all about a story of the two “wolves” inside of us. One of them is negative and one of them is positive. Mick Lynch wants us to ask ourselves, “which wolf do we...
by Cheney Mason | Mar 4, 2019 | Social, Spiritual, Wellness, Wellness Blog
Have you ever found that you often compare yourself to another person? Almost all of us compare ourselves to others every day and that can be an extremely bad habit. This week’s video, Stop Comparing, by Psychologist Mick Lynch talks all about comparing and why we...
by Cheney Mason | Feb 25, 2019 | Social, Wellness Blog
There will always be toxic people that may come into your life at some point whether they be a friend, roommate, boyfriend, etc. and learning how to deal with that is important when becoming more resilient. When someone is toxic in your life, that means they bring you...
by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness
This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...
