by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness Blog
We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
by Emma Cavanaugh | Apr 16, 2018 | Emotional, Physical, Social, Wellness Blog, Winona
What is Take Back The Night? Starting in the late 1970s in England, women protested against the violence they had experienced by walking through the streets at night, calling them Take Back the Night marches. This spread to other countries, and these protests grew....
by Samantha Johnson | Mar 2, 2018 | Emotional, Wellness Blog, Winona
I find it slightly ironic that I have been putting off writing this blog post. Why? Because this post is about stigmas and breaking the silence. Because this post is supposed to bring awareness to a topic that is challenging to talk about. No shocker, it’s pretty hard...
by Cheney Mason | Feb 7, 2018 | Emotional, Social, Wellness Blog, Winona
Who doesn’t want to become fluent in love languages? I’m not an expert on love, but I have discovered that everyone has different “love languages,” categorized into five specific areas on how each of us prefer to give and receive love from the people we care...
by Michaela Gaffke | Nov 3, 2017 | Emotional, Social, Wellness Blog, Winona
October was National Domestic Violence Awareness Month, a tradition that has happened every year since 1987 (making this the 30th year!). This month creates conversation about domestic abuse, helping us to realize that its prevalence in our society is more common than...
by Emma Cavanaugh | Oct 26, 2017 | Emotional, Wellness Blog, Winona
Last week we talked about how to have a conversation with your loved ones about depression. But what if you’re the one struggling with this mental illness? The first step should always be going to talk to a mental health professional about managing your illness....
