by Guest Blogger | Jan 11, 2023 | Social, Wellness Blog, Winona
January is National Stalking Awareness Month. Stalking Stalking is a crime of power and control, and defined as “a course of conduct directed at a specific person that involved repeated (two or more occasions) visual or physical proximity, nonconsensual communication,...
by Amy Nelson | Dec 29, 2022 | COVID-19, Outdoor Activities & Nature, Physical, Social, Wellness Blog, Winona
Winter can feel boring at times, but Winona has a plethora of exciting opportunities to make your winter season more enjoyable than ever! Outdoor Activities Run, walk or bike at your local park Hike on local trails Take your pet for a walk around the neighborhood ...
by alexisgreen | Dec 29, 2022 | Feature Post, Wellness, Wellness Blog
It can be difficult getting back into the routine of handling classes, homework, socializing and sometimes work. If you find yourself easily getting stressed about balancing school and life, I have some ways that work for me to implement into your busy schedule. Photo...
by Guest Blogger | Dec 2, 2022 | Social, Wellness Blog, Winona
After cramming for finals and running out of spending money, the thought of going home to see friends, family, and a fully stocked refrigerator is music to my ears. Even though you’ll have much needed down time, going home for break isn’t always smooth sledding. It is...
by Kassidy Jackson | Dec 2, 2022 | Intellectual, Occupational, Wellness, Wellness Blog
For us seniors, graduation is less than a week away and I don’t know about you–but that’s a crazy thought for me to process. I can’t believe how fast college went by and I’m still processing the fact I’ll be in the “adult-ing” world soon. I know you are all sick of...
by Lexxie Howe | Nov 30, 2022 | Emotional, Intellectual, Wellness Blog
We’re in the homestretch folks! You’ve made it through most of the semester! As finals week approaches, remember to take care of yourself. It’s easy during to skip out on self-care such as getting enough sleep each night and skipping meals to give you the most...
