by Samantha Johnson | Mar 2, 2018 | Emotional, Wellness Blog, Winona
I find it slightly ironic that I have been putting off writing this blog post. Why? Because this post is about stigmas and breaking the silence. Because this post is supposed to bring awareness to a topic that is challenging to talk about. No shocker, it’s pretty hard...
by Samantha Johnson | Feb 14, 2018 | Social, Wellness Blog, Winona
When it comes to friends – I’ve been blessed with some of the best. It’s never been about quantity as much as quality and I admit I can be picky when I pick ’em. We’re influenced by the attitudes and actions of those we are around most often. You get out...
by Cheney Mason | Feb 7, 2018 | Emotional, Social, Wellness Blog, Winona
Who doesn’t want to become fluent in love languages? I’m not an expert on love, but I have discovered that everyone has different “love languages,” categorized into five specific areas on how each of us prefer to give and receive love from the people we care...
by Sara Wakeham | Jan 31, 2018 | Intellectual, Occupational, Wellness Blog, Winona
New year, new you, right? Well, maybe. Starting a new semester the right way might not be as easy as we would like, but thankfully there are plenty of success stories. I talked to four fellow students to give us some ideas on how to begin the semester right. Many...
by Kameron Wilson | Jan 26, 2018 | Physical, Wellness Blog, Winona
It’s that time of year again folks, the New Year has come and now is the time for New Year’s resolutions! While some individuals strive to drop a gruesome habit or seek determination to eat healthier, a majority of resolutions are to head to gym and...
by Guest Blogger | Jan 24, 2018 | Physical, Wellness Blog, Winona
Headaches, sleepiness, irritability, lethargy, depression, muscle pain, stiffness, cramping, lack of concentration, insomnia, dizziness, and anxiety. All of these are symptoms of caffeine withdrawal. Photo by Kelsa Katzfey ’21 The Challenge Over the course of...
