by Guest Blogger | Jan 24, 2018 | Physical, Wellness Blog, Winona
Headaches, sleepiness, irritability, lethargy, depression, muscle pain, stiffness, cramping, lack of concentration, insomnia, dizziness, and anxiety. All of these are symptoms of caffeine withdrawal. Photo by Kelsa Katzfey ’21 The Challenge Over the course of...
by Guest Blogger | Jan 10, 2018 | Wellness Blog, Winona
One of my best friends from high school said to me, “Oh, I don’t have health insurance. There really is no point to it.” It’s a common belief, but today I’m going to talk about why health insurance is important, and how to get insured. Creative Commons...
by Guest Blogger | Dec 20, 2017 | Social, Spiritual, Wellness Blog, Winona
Spiritual wellness can be defined in so many ways. In my understanding, spiritual wellness includes any activity which you feel takes care of your soul/spirit, and connects you to something bigger than yourself. The holidays are a time when this is easy for some...
by Guest Blogger | Dec 1, 2017 | Intellectual, Social, Wellness Blog, Winona
It’s about that time where your hair starts falling out, you have so much to do that you don’t know where to start, and you don’t want to leave your bed. It’s okay, we’ve all been there and are right there with you. Here are five tips to help you survive the last...
by Samantha Johnson | Dec 1, 2017 | Intellectual, Social, Wellness Blog, Winona
So, here’s the thing, I enjoy learning and I find school to be interesting. That’s not the problem with having a Type B personality. The problem is that I find so many things to be so interesting that I spend so much time enjoying those things rather than doing...
by Samantha Schierman | Nov 29, 2017 | Intellectual, Wellness Blog, Winona
As I begin to work on this blog, I am starting at a list I have made of things I need to get done for the week. Next to that list is my gold spiral bound planner that has a separate page for each day. On each page I have a separate to-do list for each day. To say I...
