by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness Blog
We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
by Guest Blogger | Dec 20, 2017 | Social, Spiritual, Wellness Blog, Winona
Spiritual wellness can be defined in so many ways. In my understanding, spiritual wellness includes any activity which you feel takes care of your soul/spirit, and connects you to something bigger than yourself. The holidays are a time when this is easy for some...
by Erin Kloepping | Mar 23, 2017 | Emotional, Intellectual, Social, Spiritual, Student Clubs
Where do I place my value and worth? In life, we often pursue the things we value most. The pursuits and goals we value are the things that are the easiest things for us to buy into. A blog recently written by Job Nyangacha, a leader in WSU Chi Alpha and a WSU senior...
by Erin Kloepping | Jan 24, 2017 | Spiritual
Wellness is made up of several different dimensions including physical, emotional, social and even spiritual wellness. Unfortunately, spiritual wellness is most commonly the first facet to get pushed to the back burner when people are trying to improve their overall...
by Lisa Daraskevich | Oct 4, 2016 | Feature Post, Spiritual, Wellness Blog, Winona
If you didn’t know, a place called the Relaxation Room does exist and it can be found here on campus! Dream come true, right? Here you can meditate, pray, do homework, color, or just simply relax. The relaxation room is located on the second floor of the IWC...
by Nathaniel Nelson | Jul 1, 2016 | Social, Spiritual, Wellness Blog, Winona
When people discuss spiritual health, they often center on religious ideals and beliefs. Be it about gods, prayers, or church services, it’s often said that one cannot have spiritual health without being involved in a religion. I’m here to say that’s not the case....
