by Gretchen Leif | Sep 19, 2018 | Feature Post, Intellectual, Social, Wellness Blog
To all incoming freshmen (or even those who are living life slightly unbalanced!), this whole concept of school-but-free-time might seem familiar, but it’s quite the opposite. Classes aren’t always one after the other and lunch isn’t an assigned time to catch up with...
by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness Blog
We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
by Guest Blogger | Apr 25, 2018 | Intellectual, Social, Wellness Blog, Winona
As many of you all know, April is Sexual Assault Awareness Month. As a Peer Educator and Victim advocate, it is my duty to Winona State to educate our students and staff about Gender-Based Violence, and provide assistance to those who have experienced GBV. This is...
by Cheney Mason | Apr 20, 2018 | Feature Post, Intellectual
I am a strong believer in the fact that it doesn’t have to be January 1st to make a healthy change to your lifestyle. To prove that, I have taken on Dr. Amanda Brouwer’s challenge to make a healthy lifestyle change myself in a matter of weeks. Create self-doer phrases...
by Sara Wakeham | Jan 31, 2018 | Intellectual, Occupational, Wellness Blog, Winona
New year, new you, right? Well, maybe. Starting a new semester the right way might not be as easy as we would like, but thankfully there are plenty of success stories. I talked to four fellow students to give us some ideas on how to begin the semester right. Many...
by Guest Blogger | Dec 1, 2017 | Intellectual, Social, Wellness Blog, Winona
It’s about that time where your hair starts falling out, you have so much to do that you don’t know where to start, and you don’t want to leave your bed. It’s okay, we’ve all been there and are right there with you. Here are five tips to help you survive the last...
