Warriors Wear Teal

April is Sexual Assault Awareness Month (SAAM).  Sexual assault can happen to all gender identities and sexual orientations. The subject of sexual assault may make you uncomfortable but that gives even more reasons to talk about it and raise awareness for it.   The...

Debunking 6 Common Nutrition Myths

All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...