by Robin Woodhouse | Mar 30, 2022 | Emotional, Environmental, Outdoor Activities & Nature, Wellness Blog
You might not know it from the cold weather but, as of March 20th, it’s officially spring. Instead of giving in to the cold and spending another week locked away inside your room waiting for nature to bloom, you could bring nature to you! Indoor plants can improve air...
by Robin Woodhouse | Mar 23, 2022 | Physical, Wellness Blog
All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...
by Robin Woodhouse | Mar 16, 2022 | Social, Wellness, Wellness Blog
Happy St. Patrick’s Day! St. Paddy’s is the biggest holiday where college students are introduced to binge drinking. WSU is a dry campus and we do not support nor endorse binge or underage drinking. We have some tips for you to celebrate this holiday safely...
by Amy Nelson | Mar 2, 2022 | COVID-19, Social, Wellness, Wellness Blog
Spring break starts the season of FOMO for some college students who can’t afford to get away for vacay. If you can’t afford a beach getaway, create your own staycation! Not only will it help save you money on hotel, flights, and food, but it is also COVID safe to...
by Guest Blogger | Feb 23, 2022 | Physical, Wellness, Wellness Blog
In honor of February being eating disorder awareness month, I have decided to share my experience with Orthorexia. Right now, you may be thinking, “What is Orthorexia?” Orthorexia Nervosa is an unhealthy focus on eating in a healthy way. Although eating healthy is...
by Amy Nelson | Feb 22, 2022 | COVID-19, Feature Post, Wellness, Wellness Blog
Get up to date with your COVID-19 vaccines before you travel – CDC We get it: the COVID-19 pandemic has impacted every part of our lives, especially how we travel. It’s changed the everyday bus ride to East Lake to how we moved into our res halls and apartments...
