by Amy Nelson | Apr 12, 2021 | Physical, Social, Wellness Blog
The COVID-19 pandemic continues to alter college student’s experiences and impact the way they are feeling. With the end of the semester in sight and feelings of spring fever mixed with pandemic fatigue–plus a dash of finals week anxiety looming in the...
by Amy Nelson | Apr 7, 2021 | Physical, Wellness Blog
Walk or run at your own pace with the Great Warrior 5K! WSU Health Advocates are teaming up with Great Warrior Hibernation for our annual 5K. This event will take place from April 9th–16th follow along on social media for more event updates and details. If you’re...
by Ashley Bader | Apr 7, 2021 | Intellectual, Physical, Wellness Blog
The COVID-19 pandemic continues to impact everyone’s life and has increased the amount of stress and seclusion people are feeling which has led to worsening mental health and an increase in substance use and misuse. As the semester nears the end, you may find...
by Hailey Seipel | Sep 17, 2020 | COVID-19, Physical, Wellness, Wellness Blog
Now that classes have started this Fall, you’ve probably gotten comfortable with your day-to-day routine. Class, work, eat, sleep, repeat. If you’re enrolled in multiple online courses, especially those that are back-to-back, sometimes you only have 10 minutes or less...
by Guest Blogger | Apr 28, 2020 | COVID-19, Physical, Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Apr 15, 2020 | COVID-19, Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
