by Guest Blogger | Jan 26, 2023 | Wellness, Wellness Blog, Winona
Whether you’re a college student, professor or just simply a human being, sleep is an essential part of life. Getting 7-9 hours of sleep as a young adult each night is extremely important, but as a college student, school and work can complicate reaching the...
by Guest Blogger | Jan 11, 2023 | Social, Wellness Blog, Winona
January is National Stalking Awareness Month. Stalking Stalking is a crime of power and control, and defined as “a course of conduct directed at a specific person that involved repeated (two or more occasions) visual or physical proximity, nonconsensual communication,...
by Amy Nelson | Dec 29, 2022 | COVID-19, Outdoor Activities & Nature, Physical, Social, Wellness Blog, Winona
Winter can feel boring at times, but Winona has a plethora of exciting opportunities to make your winter season more enjoyable than ever! Outdoor Activities Run, walk or bike at your local park Hike on local trails Take your pet for a walk around the neighborhood ...
by Guest Blogger | Dec 2, 2022 | Social, Wellness Blog, Winona
After cramming for finals and running out of spending money, the thought of going home to see friends, family, and a fully stocked refrigerator is music to my ears. Even though you’ll have much needed down time, going home for break isn’t always smooth sledding. It is...
by Lydia Velishek | Aug 12, 2022 | Wellness Blog, Winona
As students, we are asked to do a lot. We are expected to do well in classes, maintain relationships with friends and family, participate in extracurricular activities to build our resumes, and sometimes have a job. That small list is hardly scratching...
by Robin Woodhouse | Feb 9, 2022 | Emotional, Social, Wellness Blog, Winona
On Valentine’s Day, it’s expected that you spend time with your romantic partner, provide chocolates and flowers, and have a fancy dinner. But what happens if your partner has work and can’t spend the day with you? What happens if you don’t have a...
